Kristin's suggestion from yesterday's post to listen to someone talking me into meditation and then sit in silence. One of my favorite Yoga Nidra albums is Yoga Nidra & Meditation by Katie Meehan & Kimberley Roberts. I listened to the first track, Pranayama - Abdominal Breathing, and then settled into silence. I have to say, this was one of the best meditations I've had. I felt very calm, very still, and very content.
Enjoy your Sunday everyone!
Yin Yoga: A Yoga Practice Every Athlete Should Adopt
15 hours ago