Sunday, June 10, 2012

Day 10: 30 Day Meditation

I liked Kristin's suggestion from yesterday's post to listen to someone talking me into meditation and then sit in silence. One of my favorite Yoga Nidra albums is Yoga Nidra & Meditation by Katie Meehan & Kimberley Roberts. I listened to the first track, Pranayama - Abdominal Breathing, and then settled into silence. I have to say, this was one of the best meditations I've had. I felt very calm, very still, and very content.

Enjoy your Sunday everyone!

1 comment:

Lisa said...

Today was a difficult sit for me. Not sure why...perhaps caught up in the "wanting to get stuff done" cycle and having a hard time breaking out of it. I don't typically meditate first thing in the morning, rather wait until I feel a natural break...a time I need to be quiet. Guess it was hard to find that natural break today.