Monday, June 11, 2012

Day 11: 30 Day Meditation

I liked Lisa's comment on the previous post about waiting for her body to find a natural time to take a break. I usually find that sometime between 2-4 in the afternoon I want to take some quiet time to relax. But for this challenge I have been meditating every morning for fear that if I don't do it right away, I won't do it at all. Plus, for me, I know that part of the learning in a 30 or 40 day practice is the discipline of sitting each day, same time, whether you want to or not.

Today, I struggled with wanting to get to work right away. I didn't want to take time to sit. I did it, but I felt distracted.


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