|This is Yoga North's gong: |
the very one you hear in the recording.
FYI: For folks who missed the explanation for the Deep Relaxation with Gong recording, (posted on Day 19) here it is: this was recorded on my iPhone during class and the audio quality is only so-so. The audio is fairly quiet and there are background noises too but maybe that will make you feel like you are in class, meditating with the group. My students were all in Savasana so you can choose to sit up or lay down to start.
I think you can just click on the link to download, but if that doesn't work try right-clicking and then choose "save link as" in order to download this file and listen on your iPod or mp3 player. This file is 12 minutes, 10 seconds and about 6 Megs.