Saturday, Feb 19, 2011 - Day 22
Today I listened to Richard Miller's full Yoga Nidra practice. Well, almost the full practice. Now I remember why my Ipod has doubled tracks. I had a hard time getting the Yoga Nidra track to copy to my Itunes so I tried loading it a couple times which means I have two of each track except the Yoga Nidra track. That track is a bit garbled and static-y at the end of the practice. It didn't matter though. I was super relaxed. After the Yoga Nidra practice I stayed in the calm room and listened to Steven Halpern's, In the Om Zone II, for a little while and did a few restorative postures.
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