Thursday, February 10, 2011

40 Days of Relaxation - Day 13

Thursday, Feb 10, 2011 - Day 13
I don't have a lot of time for relaxation today so I chose a shorter practice. I listened to Deborah Adele's CD, The Art of Relaxation, track number 8, 61 Points. I really like her version of this practice. It is just under 15 minutes so for a busy day, it is perfect.

Both yesterday and today I tried my relaxation laying flat on the floor, no props. I found that I had a very hard time keeping still. My knees especially became stiff and uncomfortable. Surprisingly to me, my SI joints were ok. In the past they have bothered me if I have no props. Of course I was on thick carpet so that must have been enough. Looking forward to the weekend and longer relaxation time.