Friday, February 18, 2011

40 Days of Relaxation - Day 21

Friday, Feb 18, 2011 - Day 21
I tried a Yoga Nidra CD that I don't listen to that often: James Jewell. He has a soothing voice and I think he must be British. I always enjoy listening to an English accent. He has some cool breath visualizations. His body scan is pretty fast though. Maybe that's good? I didn't have time to let my mind wander that's for sure. But I also felt a bit rushed.

I found myself feeling teary all the sudden and I realized that rushing through the body scan felt the same as my life right now. Dave and I are coming up with ideas right and left for new ways to take the company. We're on to so many ideas I think my head might spin.

Thankfully, I teach my Yin class tonight and that is always centering and relaxing for me. I never worry about my lesson plan or how the class will go. Yin is just a natural fit.