Sunday, February 27, 2011

40 Days of Relaxation - Day 30

Sunday, Feb 27, 2011 - Day 30
Hey, if I was doing a 30 day challenge I would be done today. But I'm not. So I have 10 days left to go.  No problem.Well, actually, I am doing a 30 day challenge through Yoga North: my Ayurveda class. I didn't realize I was doing two challenges at once. Huh. Well, I'm a pitta-vata. What can I say?

I had a very relaxing morning: chat with Dave over coffee, read the paper, eat breakfast, walk to the lake, come home and relax in my calm room. Nice! I listened to James Jewell's longer Yoga Nidra practice and I liked that one much better than the shorter version. In the short version I felt quite rushed but in the long version I felt like I had time to breath and settle in. Now I am off to the shower so I can be presentable for my final Ayurveda class.

2 comments:

Karen said...

I know what you mean about Jewell's short session. I had to turn it off, I felt so rushed...

Sara said...

Yeah that's a bummer. I guess our minds aren't ready for the quick delivery.